Steps to Health
Steps to Health is a health and lifestyle program for adults with a mental health diagnosis. The aim of the program is to help prevent chronic disease and enhance quality of life. Programs offered: Exercise, Cooking, Nutrition, Smoking Management and Weight Management. To qualify for this program, you must be: a resident of the Greater Hamilton Area, 18 years of age or older, have a mental health diagnosis.
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P: 905.528.3655
Director: John Lee
COVID-19 NOTICE: The Steps to Health Program and the STOP smoking cessation program are currently on-hold due to pandemic restrictions.
Steps to Health is a health and lifestyle program for adults with a mental health diagnosis. The program helps prevent chronic disease and enhance quality of life.
Programs offered: Exercise, cooking, nutrition, smoking management and weight management
To qualify for this program, you must be:
- A resident of the Greater Hamilton Area
- 18 years of age or older
- Have a mental health diagnosis
Questions? Call 905.528.3655 x 2364
TAKE CONTROL OF YOUR SMOKING TODAY!
Whether you want to quit completely or just cut back, Breathe Easier can help you take control of your smoking.
Please note that currently we are only completing intakes for Steps to Health and HOMES program members.
Check back monthly as we plan to open to the Hamilton community again.
For more information contact:
Michelle Letourneau
Phone: 905.528.3655 x2364
Email Michelle